Clients with special needs may include limiting conditions such as chronic pain, arthritis, poor balance, lack of flexibility, limited range of motion and low stamina.

I have had great success in training clients who have been challenged with:

• Osteoarthritis
• Osteoporosis
• Rheumatoid Arthritis
• Joint Replacements
• Autoimmune Diseases
• Neuromuscular Diseases
• Musculoskeletal Disorders

To start an excercise program with special needs, each individual is evaluated with regard to their condition. Depending on strength levels, flexibility, and capabilities, each program will be determined as to which exercises can be performed. Because of certain limitations, using one's own body and body movements may be recommended as part of the program. Exercise machines may be very important in placing the body into a more controlled position. Machines allow for more support and stability. Exercises can then allow for more isoloated movements of the muscle which is the focal point of that exercise. Other forms of equipment usage may be dumb bells, resistance tubing, balls, and exercise accessories to develop balance issues.

The main goal for all my personalized exercise programs is to find exercises that clients with limiting conditions can perform using standard equipment and modifying movements for each individual. Modified exercises performed on a regular basis will help decrease fatigue, increase stamina, and improve the overall general sense of wellbeing.

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